Yoga
Focuses on coordination of breath and movement. Get your flow on in this dynamic practice that links movement and breath together in a dance like way. Each class will encompass on foundations, with a peak pose in mind. Set to music.
Mindfulness
Mindfulness refers to a state of being fully present. Read our favourite quotes that move us, question our purpose and challenge us.
The Social
We are about community. Learn holistic ways to better care for your body and well being. Get involved in the global community at large and find out about our current projects and partnerships in changing lives.
