“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion”

“Your mind is your instrument. Learn to be its master and not its slave.”

“Yoga is a dance between control and surrender- between pushing and letting go-and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. ”

“Life supports what ever supports life. Your motives matter””

“Breath is the bridge which connects life to consciousness, which united your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

“Put your ear down close to your soul and listen hard.”

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

“Look deep into nature, and then you will understand everything better.”

“Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.”