Who we are:

Aga is a Waterloo-based yoga instructor who believes that yoga is much more than being able to do advanced postures. 

Hi, my name is Aga and I want to thank you for coming to my website.  If you are interested in having the healthiest life possible, being able to move your body in a functional, dynamic way you are in the right place.

My story is a little different from most, after working as a First Responder for over a decade I found myself getting stressed, having witnessed the endless trauma, destruction, loss and the worst part of humanity.  After sustaining a back injury while working as a First Responder, I became unfit which increased my stress more I felt frustrated that my body and mind were failing me.  As a former athlete, nothing was scarier than suffering an injury.  This set back had led me to dive deep into the world of health and since then I have discovered yoga. Yoga strengthened my body and made me more mobile.   Through the breath and functional movement, my body slowly regained the physical strength and my mind benefited from the true essence of yoga’s neurological effects.  In 2013, this discovery had lead me to a Yoga Teacher training through Pranalife Yoga and later Trauma Sensitive Yoga Teacher Training through Healing Heroes.  This is near and dear to my heart.  As a first responder, I understand the magnitude that trauma can generate by the events, our experiences, and the toll it takes on families, community and ourselves.  With the tools of breath and asana I learned the cycle of trauma that already existed in my physical body and acquired new knowledge to assist me in dealing with traumatic events.  These tools I have integrated in my classes to not only benefit First Responders but everyone.

I have been so proud to have helped hundreds of people to have healthier lives, better bodies and mind, people have told me that attending my classes have helped them to get back in shape, have their energy back, feel secure and reduce their operational stress to live a more mindful life. Clients have reported that yoga goes deeper than just flexibility and relaxing. Yoga taps into your nervous system by focusing on mindful, purposeful breathing.  Yoga helped bring calm to their mind state, irritability decreased and after years of operational stress, I was able to sleep. I love getting feedback like this from people like you that tell me I am helping them, I am making an improvement in their life.  In fact everything I know I am putting into my trainings and website so you can get all my best secrets, tips, and advise for your health.  Take a browse around and let me know how this content works for you. 

Please click here and send me a message so we can book your free session!

BYoga haus mission:

At BYoga Haus we believe that Yoga is about community.  We create and hold a space that invites people to listen within and connect to each other.  Our goal is to facilitate the shaping of the mind and body connection.  

Our vision is that we have an entire community of individuals living their BEST lives and supporting others to do the same.