Yoga Moves

Frontline forward• 60 MINUTES

Dive into your practice of Vinyasa. Explore fundamentals while building strength. In my vinyasa style led class, I blend creative movements, body lengthening sequence into a beautifully balanced flow that challenges you to push yourself but not fatigue in one area. Each class features instruction and intuitive alignment cues for your body designed to create a foundation of strength and stability in a safe, efficient and effective yoga moves.  As you move from pose to pose, you will work your muscles dynamically and release tension while simultaneously deepening your practice. This builds muscle without creating bulk, one of the safest way to build strength. It’s how I developed the muscular strength and control I have today.  Every class concludes with restorative movements leaving you feeling balanced and whole. All levels welcomed. Set to music. 

Yoga 911

Single Drop In Class• 60 MINUTES $18

Build on your mental, physical, and emotional resiliency.  Enhance optimal job performance.  Feel prepared, grounded and adaptable through the fundamental components of Yoga, Breath and Movement.

Each class focuses on coordination of breath and movement.  This class is set to music.  The class flows through a series of poses based upon the Ashtanga sequence (sun salutations, standing poses, seated poses). All levels welcomed. 

Set to music.  

Class Pass

10 Class pass • $155

5 Class pass • $85

Love our yoga classes and want to save money.  This option is for you.

Private Class 

60 MINUTES $80 • couples $120

Interested in taking your yoga practice to the next level or are working through some injuries.  Private classes offer you an opportunity to work one-on-one or in an intimate setting with the teacher on a practice that is customized just for you.  Maximum 3 persons. 

First Responders Rates

Special First Responders Rates

Single Drop In Class• 60 MINUTES $16

10 Class pass • $135

5 Class pass • $75

First Responders and people, who had undergone times of trauma, may experience a constant flight or fight response that may not turn off, making the transition into “normal” life very difficult.  Sensitive Trauma Yoga can help to unblock the bad memories by gently unlocking rigidly held memories in ways that normal talk therapy might not.  The speech center of the brain often shuts down during trauma leaving the right brain to record the event in visual or sensory events.  Expressing through words can sometimes lead to flashbacks, nightmares, and overwhelming anxiety.  BYoga Haus yoga class focuses on reducing hyper-arousal by evoking the parasympathetic response known as the calm state.  Yoga as a mindfulness practice is our tool for reengaging First Responders with their bodies to restore the connection between mind, heart and body, in a supported space, in addition to their own Wellness programs.

Valid with photo identification.

All class passes expire 3 months from date of purchase.